Word: This text accommodates heavy spoilers for The Substance.
A Blood-and-Neon Drenched Spectacle
“Have you ever ever dreamt of a greater model of your self? Youthful? Extra stunning? Extra good?”
I anticipate most ladies have, a minimum of by the point they hit my age (forty-four). That query is the hook for The Substance (2024), a surprising story written and directed by Coralie Fargeat, who turned down directing The Black Widow to make this darkish gem as a substitute. Common Photos was set to distribute the movie, however misplaced its nerve after executives at a take a look at screening discovered the ending “disgusting,” and Fargeat refused to vary it. Common bought it like a sizzling potato to MUBI, solely to see The Substance win a prize at Cannes, rake in $77 million on the field workplace worldwide, and garner Oscar nominations for greatest image, greatest directing, greatest writing, and greatest actress (Demi Moore), with a win for greatest make-up and hairstyling. The prosthetics and sensible results have been nauseatingly good.
Apparently disgusting and interesting aren’t opposites in any case.
I knew from the trailer alone that this movie would afford novel insights, however what I didn’t know entering into was how a lot lithe booty and bloody gore I’d must endure to succeed in these insights. The trailer doesn’t give away the excessive price of entry for a young conscience, and I hadn’t learn any evaluations or warnings previous to watching (word to self). If I had recognized prematurely that this was comfortable porn physique horror—a “blood-and-neon drenched spectacle”—I might have skipped the display and gone straight for the written evaluation. Not each provocative murals is value the ethical damage. I’m writing this text partly for myself (to suppose it by) and partly for anybody else who’s curious and open to the problem such cinema poses, however is hesitant to press “Play”—for excellent causes.
My husband and I watched The Substance collectively. Or moderately, we watched the start collectively. I watched the center whereas he closed his eyes and I narrated (“Sue is prancing across the condominium in her underwear, once more. Sue is twerking for the digicam, once more.”), after which he narrated the top for me as I hid below a blanket (“The monster’s arm broke off. She’s spewing blood over the viewers like a firehose.”) Admittedly, it’s not my favourite option to “watch” a film. However we have been in for a penny, in for a pound, so we cut up the distinction.
Now’s the time to pause on this text and return to it later if you wish to danger watching The Substance (with surprises intact).
Mirror, Mirror on the Wall
Elisabeth’s want for a greater model of herself was pure, however she was mistaken in considering that what wanted to be modified was flesh and bone.
The Substance is a narrative concerning the flesh and bone of ladies’s our bodies. It’s about growing older. About changing into invisible. About self-loathing. About loneliness. About watching your self rework from maiden to crone. It’s a narrative that would nearly work as a silent movie, so stark are its symbols, and so expert are Fargeat and Moore at displaying us what it’s like for a girl to lose her “Fairly Younger Factor” standing, that telling us isn’t vital.
Actress Elisabeth Sparkle (Demi Moore), as soon as the toast of the city, is now fading into obscurity and irrelevance as an growing older aerobics teacher for a daytime TV present. A producer named Harvey (Dennis Quaid) fires Elisabeth on her birthday for being silly sufficient to show fifty in Tinseltown. “I’ve to offer individuals what they need,” Harvey shrugs whereas stuffing his face with shrimp, “And folks at all times ask for one thing new. Renewal is inevitable, and at fifty, nicely… it stops.”
Elisabeth just isn’t in a superb place to deal with the inevitability of growing older or the merciless requirements of Hollywood. She lives alone: no husband or boyfriend, no kids, no prolonged household, no mates. She hardly speaks in any respect as a result of there’s nobody in her life to speak to. The face she sees most frequently is her personal: on billboards round city, on big posters within the hallway of the studio and in her personal condominium, however most particularly within the mirror. The disgrace, disgust, worry, grief, and rage that Demi Moore conveys along with her eyes alone in these mirror pictures might be what received her the Golden Globe.
The saddest and in some methods most annoying second within the movie is a standard and extremely relatable scene: primping for a date. When Elisabeth bumps into an outdated highschool classmate named Fred—the epitome of awkward, starstruck sweetness—he offers her his quantity. In desperation for some sort of human connection, she calls him, they usually make plans to satisfy for dinner.
We see Elisabeth in entrance of her mirror making use of make-up and doing her hair. Each time she tries to depart for the restaurant, she’s drawn again to the mirror once more as if she have been cursed: tweaking, including, plumping, re-applying, scrutinizing, judging, hating. She’s not fairly sufficient to depart the home. The one particular person in the entire story who takes a real curiosity in her—frumpy Fred who addresses her along with her childhood title of “Lizzie” and blurts out, “You’re nonetheless essentially the most stunning woman in the entire world!”—is stood up by Elisabeth’s personal self-hatred. As a substitute of spending her night wanting into Fred’s eyes and connecting, she spends a depressing night time alone. The YouTube feedback beneath this clip within the movie are telling:
- This scene made me cry. I bear in mind hating myself this a lot.
- This was essentially the most horrifying scene in the entire film (for me).
- Isn’t this how all of us really feel after we look within the mirror as we age, it’s troublesome younger women.
Into this private pit of despair enters the potential for a happier future, a extra lovable self, a model that’s worthy of strolling out the entrance door. A stranger slips Elisabeth some details about a miracle drug, “the substance,” which guarantees to supply customers with a youthful, extra stunning, extra good model of themselves. In a second paying homage to Victorian “cut up self” narratives like The Unusual Case of Dr. Jekyll and Mr. Hyde (a chemically-induced transformation) and The Image of Dorian Grey (a Faustian cut price for everlasting youth and sweetness), Elisabeth injects herself with a one-use-only activator serum, and waits for a renewed self to emerge.
The visuals evoke similarities to more and more well-liked real-life injections that likewise promise “a greater model” of you: Ozempic for the skinny model of you, Botox for the younger model of you, and cross-sex hormones for the transgender model of you. Whereas our non-fictional medication of alternative could take weeks or months to craft our dream our bodies, the impact of the substance is rapid.

Elisabeth “births” a full-grown Ceaselessly 21 model of herself, Alien-style, out of the unzipping pores and skin of her again, whereas writhing on the toilet flooring. She stays inert as her stunning Snow White self gazes at her personal reflection. The 2 variations start sharing one life: every will get seven days “on” whereas the opposite sleeps. The younger model should extract stabilizer fluid from the unique Elisabeth’s backbone and inject herself with it to remain alive and useful. They have to commerce locations each seven days on the dot, or Cinderella’s coach will flip again right into a pumpkin: they’re bodily depending on each other to outlive (because the substance’s directions insist, “Keep in mind, you might be one”). They have to preserve the stability or issues will spiral uncontrolled.
You recognize the place that is going.
“Previous! Fats! Disgusting!”
Our tradition prides itself on changing alternatives to domesticate advantage with triumphs of scientific method and purchasable merchandise.
Harvey is delighted to discover a perky, fairly woman to switch Elisabeth for a brand new sexed-up model of her health present. Gone are the Jane Fonda vibes: that is “Pump it Up!” with Sue (Margaret Qualley), the perfected model of the sagging Ms. Sparkle. Sue loves her L.A. life a lot, she begins stealing time and further stabilizer from Elisabeth, upending the stability between them and inflicting Elisabeth’s physique to age quickly. The extra Sue steals her life and “pumps it up” at Elisabeth’s expense, the sooner the unique turns right into a hag. The witchified Elisabeth turns into a bitter binge-eating sofa potato, leaving half-eaten junk meals and trash strewn across the condominium for Sue (in her skimpy underwear) to scrub up earlier than bringing a person house. The bodily deterioration of Elisabeth into Quasimodo is mirrored in Sue’s ethical deterioration into an entitled primadona, as her selfishness and conceitedness explode into rage: “Previous! Fats! Disgusting!” she shrieks as she surveys the mess Elisabeth has left behind. “CONTROL YOURSELF!!!”

Sue decides to remain awake and center-stage so long as she will be able to, draining Elisabeth dry for 3 months. When there isn’t a single drop of stabilizer left to maintain her alive, Sue switches locations, and the unrecognizable horror of the particular person previously generally known as Elisabeth decides to lastly pull the plug on this sick experiment by killing Sue. The 2 sides of this one girl find yourself in a viciously bloody battle, till Sue lastly kicks Elizabeth to demise (thus dooming herself) in essentially the most surprising scene symbolic of self-loathing that I’ve ever witnessed. In desperation and fairly actually falling aside (she’s dropping tooth, fingernails, ears), Sue breaks the foundations of “protected” substance use but once more, and takes an activator dose herself.
From this level on, the gore is unspeakable. Sue turns into a grotesque monster with physique components protruding of the incorrect locations, and with a gaping face of Elisabeth croaking out of her again, as if the 2 have been put collectively in a blender. This “Monstro Elisasue” considerably inexplicably waddles to the studio simply in time for the dwell New 12 months’s Particular that Sue was set to host. Regardless of the monster’s insistence—“It’s nonetheless me, it’s Sue!”—the horrified and disgusted studio viewers assaults her. She drenches them in gallons of her personal blood as she turns into unhinged and runs away, solely to journey and explode everywhere in the sidewalk. Elisabeth Sparkle’s face, now indifferent from the monster, squelches its approach in the direction of her star on the Hollywood Stroll of Fame a number of ft away, and melts into it. The bloodstain is washed away by a avenue sweeper.

Medical Options for Metaphysical Longings
The whole arc of The Substance reveals us suicide-by-selfie.
Such is the destiny not of ladies who dare to develop outdated in public (that’s going to be all of us, women), however of ladies whose obsessive self-regard drives them to hunt a materials resolution for a non secular downside.
Elisabeth did certainly require a greater model of herself—renewed, extra stunning, extra good. However the brand new self she wanted wasn’t Sue. She wanted a self that would overlook herself lengthy sufficient to really feel love for another person. She wanted new eyes that seemed not into the mirror with scrutiny however deeply into the eyes of one other, unashamed to kind crow’s ft when smiling. She wanted a self that accepted her personal mortality, that would deal with struggling—a self clothed with power and dignity that would giggle with out worry of the longer term (Prov. 31:25). She wanted to cease dwelling for the attention of the digicam, and begin dwelling with and for different human beings. She wanted a self that wasn’t an image however an individual.
Elisabeth’s want for a greater model of herself was pure, however she was mistaken in considering that what wanted to be modified was flesh and bone. She took a metaphysical longing and made it medical: as a substitute of perception, she reached for an injection, short-circuiting the potential for ethical renewal. However these dealing with the latter half of life don’t want a path to changing into a PYT once more: they want a path to changing into a sage and a saint—somebody who lets struggling and loss orient them away from self-absorption and in the direction of knowledge and love. However our tradition prides itself on changing alternatives to domesticate advantage with triumphs of scientific method and purchasable merchandise. It’s good for enterprise to groom a client base into emotions of self-loathing.
In any case these years of being seen and recorded by the digicam, Elisabeth internalized the lens. She turned that lens on herself within the mirror and have become her personal worst enemy, embodied in Sue. Being fired from the trade may have been the perfect factor that ever occurred to her, an opportunity to be free from scrutiny, judgment, and efficiency nervousness—an opportunity to lastly take her eyes off herself and give attention to another person. However she craved the adoration and a focus of the silver display, and it killed her. It’s not a lot that Hollywood is the unhealthy man right here (although its avatar Harvey is really vomitous). Fairly, Elisabeth/Sue introduced this on herself by collaborating—like an addict—in her personal objectification.
We’re used to considering of narcissists as those that harm others by their inordinate self-love, however the story of Narcissus is derived from the traditional Greek superstition that it’s unfortunate—even deadly—to see your individual reflection. The Substance reveals us that the ethical curse of being tethered to your individual reflection doesn’t must imply believing you’re the perfect: it might additionally imply believing you’re the worst. The purpose isn’t how you are feeling if you stare at your self, it’s merely the act of looking at your self that issues.
The whole arc of The Substance reveals us suicide-by-selfie.
Females in Motion vs. Passive Photos
The proverbial measuring stick, the digicam lens, the mirror—these are frequent instruments ladies use to inflict self-harm.
For the previous 5 years I’ve gathered with native ladies to train as a chapter of the nationwide group FiA (Females in Motion). It’s a free, at all times exterior, all climate, all ladies, peer-led health group. None of us are professionals, however we take turns creating and main exercises. The median age is forty-two-ish, however we’ve bought a number of twenty-somethings in there, and people of their fifties and sixties get further respect. We gossip, groan, and provides recommendation whereas pumping it up—rain or shine—in a public park. We work out in a circle: loads of sweat and chatter, however no recordings. We train collectively to remain wholesome, to maintain one another firm, to get a break from the fam, to giggle, to remain grounded, and to justify going out for espresso afterwards.
We are available a wide range of shapes, sizes, colours, and ages, however the friendships shaped in FiA are rooted in our frequent feminine embodiment. These ladies have taught me that the physique is for doing issues not merely for being seen. They taught me the physique is value caring for, however that it’s additionally good to giggle at it typically. They taught me to work my physique onerous but additionally to switch as wanted, as a result of stuff begins hurting randomly if you flip forty, and also you’ve bought to have some TLC for a foul again or a bum knee. They taught me the one selfie value taking is the group shot on the finish of the exercise which proves you confirmed up and wherein everybody seems their worst (and which is posted on a personal Slack channel, not publicly on Fb). Being round different quirkily nicknamed ladies if you’re at your sweatiest, with unwashed hair and smelly, disintegrating yoga mats, having fun with the exercise music, with zero aggressive spirit, no cash concerned, and no males in sight, is a balm for my physique and soul.
If solely Elisabeth had a FiA chapter to like on her as a substitute of a health present to movie for a fickle viewers. Demi Moore acknowledged her personal battle with “these moments after we don’t suppose we’re good sufficient or fairly sufficient, or skinny sufficient or profitable sufficient, or principally simply not sufficient.” However one other girl informed her the reality she wanted to listen to: “Simply know, you’ll by no means be sufficient. However you’ll be able to know the worth of your value should you simply put down the measuring stick.” It’s onerous to imagine {that a} girl who believably performs a fifty-year-old on display however is sixty-two in actual life struggles with evaluating herself to others. However that simply reveals how the issue isn’t generated by an goal magnificence normal—it’s rooted in a subjective inside critic.
The proverbial measuring stick, the digicam lens, the mirror—these are frequent instruments ladies use to inflict self-harm. Instruments usually are not morally impartial issues: iPhone cameras and mirrors body you and flatten you; they flip you into a picture for comparability and consumption. For many of human historical past, no person checked out themselves often as a result of we didn’t have the instruments to take action. Mirrors didn’t grow to be frequent and inexpensive till the mid-1800s. The primary non-professional well-liked digicam didn’t seem till 1900; the moment Polaroid arrived in 1948. However the true revolution got here in 2007 with the iPhone and the appearance of social media platforms which appeared like digital public scrapbooks on which anybody and everybody may remark.
Our sense of what’s “regular” in terms of self-images is traditionally short-sighted. Selfie and posting behaviors, as frequent and ubiquitous as they’ve grow to be, are unprecedented, morally deforming, and harmful, particularly for younger ladies and women. It’s one factor to truly be a Hollywood star and face rejection from a boss like Harvey as a result of your very livelihood is dependent upon your youthfulness. It’s one other factor totally to be a normie however to hold an imitation of Hollywood publicity and Harvey-esque rejection round in your individual pocket and willingly play the sport.

What Is Your Physique For?
If our takeaway from The Substance is one more lament about Hollywood’s not possible magnificence requirements for ladies, then we’ve let ourselves off the hook.
In accordance with Laura Mallonee in her Wired article “The Nice I AM. Your iPhone Photographs Are You,” the truth that the world uploads 1.8 billion images every day communicates that the physique is for photos; the physique is for illustration. If we don’t make a public show of ourselves, we’d as nicely be invisible. And not using a image to show it, we’re nobodies (no our bodies): “If it’s not on Insta, it didn’t even occur,” says one mom hooked on posting household trip pictures on-line.
Welcome to “Our Cameras, Our Selves.”
I simply googled “taking selfies” and almost each picture that popped up is of women and girls smiling at photos of themselves they’re creating on their very own telephones. Apparently, the typical millennial will take round 25,700 selfies all through their lifetime, and girls take extra selfies than males. We mamas aren’t off the hook right here for posting pics of our youngsters as a substitute: Elisabeth was initially comfortable to let Sue take her place on the display, since she considered Sue as the perfect a part of herself (and Sue was “born” from her physique in any case). A charitable interpretation of mommy-posting is that it’s a option to take the invisible (to the general public) joys and sorrows of parenting and make them seen: it’s a approach of claiming “parenting is actual work and it counts” to a tradition that sees motherhood as low standing. However there’s a shadow aspect to this: photos of youngsters can operate as digital extensions of a mom’s physique and sense of self. In the event you curate your kids’s photos on-line, you might offer them up in your private profit. Over a 3rd of American kids start their digital footprint whereas in utero as unwilling topics of sharenting. All that youth and sweetness may belong to her kids, but when mama is the one posting, mama will get the likes.
Social media selfies usually are not really like your grandmother’s scrapbooks—that’s a misleading analogy. The worth of personal keepsakes as an help to private reminiscence doesn’t carry over to public self-exposure and solicitation for consideration. I personally love receiving images from my mates by textual content (even selfies!), however a photograph posted on a Fb wall or an Instagram feed isn’t the identical. The primary is a present, a relational bid, rather more like giving somebody a printed picture for his or her fridge. The latter is displayed for everybody, which implies it’s not for/to anybody particularly (and a present is at all times given to somebody). Common public posting of our bodies-as-images turns us into billboards. In the event you curate your photos as content material for another person’s “feed,” you might be turning your self into consumable digital meals for another person’s visible urge for food.
We add our avatars to a line-up which another person will flick previous with their thumb. You (and your kids) are value greater than that. Fairly than capturing your “greatest aspect” and utilizing filters to Facetune your flaws away, you’ll be able to relearn the right way to have interaction with the fact of your mortal, growing older physique by placing it to good use for the advantage of others.
And so, pricey [sisters], I plead with you to offer your our bodies to God due to all he has achieved for you… Don’t copy the habits and customs of this world, however let God rework you into a brand new particular person by altering the best way you suppose (Rom. 12:1-2, NLT).
If our takeaway from The Substance is one more lament about Hollywood’s not possible magnificence requirements for ladies, then we’ve let ourselves off the hook. The scariest a part of the film isn’t the all-seeing eye of the studio digicam that data and disseminates and judges: it’s the best way the studio’s eye turns into Elisabeth’s eye by the medium of the mirror. It’s the best way she allowed that eye to hole herself out, to disembody her, to flatten her into nothing however a previously fairly face with no life, no household, no mates, and no significant actions and life decisions to talk of. She turned nothing however the echo of previous reward. Like Tinkerbell, she may solely exist if audiences believed in her magnificence and clapped for her; in the event that they stopped paying consideration, she would disappear.
Elisabeth’s perception within the necessity of an viewers is what made her weak to the concept that an injection may ship her from the very human activity every of us is known as to: to be taught the artwork of struggling, growing older, and dying. Thinker and Catholic priest Ivan Illich wrote in his guide Limits to Drugs that in an intensely industrialized society like ours, “persons are conditioned to get issues moderately than to do them; they’re educated to worth what may be bought moderately than what they themselves can create. They wish to be taught, moved, handled, or guided moderately than to be taught, to heal, and to seek out their very own approach.” What if we considered growing older much less as a threatening, private insult and extra as a non secular problem—an opportunity to return to phrases with realities which can be straightforward to disregard after we’re younger?
I had a dialog with my teenage daughter the opposite day about growing older. I informed her I wished to look recognizably older because the years go by. I’m incomes these grey hairs—they’re my “crown of glory” (Prov. 16:31), and the gradual weathering of my face means I’ve gathered experiences which have made me wiser. Wrinkles and silver locks are proof of my many occasions across the solar, and I don’t wish to cover the proof. I love actress, director, and writer Justine Bateman’s confidence: she eschews beauty procedures as a result of they’d erase the authority she’s gained over time. “I like the sensation that I’m a unique particular person now than I used to be once I was twenty. I like wanting within the mirror and seeing that proof. …I believe my face represents who I’m. I prefer it.”

So do I. Such a face can reveal a girl’s stature, very like a tree’s top and girth reveals how lengthy it’s been round, how deep its roots go, how implacably it has withstood the take a look at of time and the contingencies of life. Why would we cover the proof of such steadfastness and expertise? As Bateman asks, why will we imagine that girls’s faces get damaged over time and wish fixing? What if my face is simply advantageous, and what’s damaged is a society that’s disgusted by the looks of the hard-earned feminine authority that comes with maturity and struggling? A society that fetishizes the perpetual maiden (e.g., Intercourse and the Metropolis), ignores or pities moms (e.g., Chappell Roan), and feels repulsed by assured matriarchs (witch, b*tch, Karen, crone) is spiritually sick.
Get Out!
The Substance is a scream for deliverance from the jail of self.
I don’t care about wrinkles, however I do wish to steward my physique nicely. I wish to stay match as I age, to have good posture, to have sturdy muscle mass and bones from lifting weights, to have a wholesome coronary heart and lungs from train, to keep away from damage and be succesful and helpful for so long as I may be. There are various issues I nonetheless wish to do as I age, individuals I wish to love. I hope I’ve the privilege of being a grandmother sometime, with the vitality to get down on the ground to play with little ones. (And be capable of get again up once more!)
I do know that life is filled with unavoidable struggling and loss. I do know I’ll develop outdated and die. However I additionally know that though “outwardly [I am] losing away, but inwardly [I am] being renewed day-to-day” (2 Cor. 4:16). Harvey is useless incorrect that renewal stops at fifty; that’s when it’s simply getting began. The psychologist Carl Jung believed that life actually begins at forty, and that we are able to’t dwell “the afternoon of life” in response to this system and values of “life’s morning.” It may be troublesome to worry the Lord and repair your eyes on issues unseen earlier than being pressured to face the private actuality that “magnificence is fleeting” (Prov. 31:30). It’s typically coming nose to nose with deterioration, ache, grief, and the inevitability of bodily demise that reminds us what we actually must worry—not growing older and supposed irrelevance, however what Cardinal Ratzinger referred to as “the jail of self” and “the incapacity to like and make a present of oneself” that could be a type of non secular demise.
So what’s your physique for? The reply is a phrase which Christians the world over hear each single Sunday. “That is my physique, given for you” (Luke 22:19). The physique is supposed to be given as a present of affection. The longer you take a look at your self in a mirror or in a photograph, the extra you curate your on-line persona, the extra you try to renew your outward look moderately than your inside coronary heart, then the extra self-absorbed you grow to be, and the much less current you might be to the individuals round you and to the God who made you. Self-obsession and self-gift can’t co-exist.
The Substance, like different well-crafted horror films, generates that rising sense of panic which makes us holler on the heroine to “Get out!” earlier than it’s too late. To not escape from a monster or a killer or a pure catastrophe, however moderately, to flee from the navel-gazing model of ourselves. The Substance is a scream for deliverance from the jail of self.